Punches

The fundamental ITF punch using the forefist, targeting solar plexus, face, or other vital points. The fist rotates 180 degrees upon impact and retracts immediately.

A punch where the fist is held inverted (knuckles facing downward) upon delivery. It is used to attack the philtrum or underside of the chin.

A punch delivered with the fist in a vertical orientation (thumb facing up), rather than the rotating forefist. It is often used at close range.

A double punch forming a U shape, typically targeting both sides of the opponent's neck or ribs simultaneously with both fists.

A punch delivered to the side rather than the front, typically while in a stance facing away from the main direction.

An upward traveling punch aimed at the chin or solar plexus, driving the fist vertically upward. It is used at close range.

A strike using the back of the forefist knuckles in a snapping, outward or downward motion. It targets the temple, nose, or cheekbone.

A penetrating thrust using the tips of the fingers, targeting soft tissue areas such as the throat, solar plexus, or eyes.